In 2012 the National Health Interview Survey found that eight percent of American adults have meditated at least once. That's 18 million people using a form of meditation to better themselves. Dan Harris joins us for this episode to dive deep into the topic of meditation. He is the author of "10% Happier," "Meditation for Fidgety Skeptics" and Dan also has an app called "10% Happier" which helps people to learn and practice meditation. Evryman is grateful to have Dan Harris on the podcast and if you can find his books on Amazon, his app is available on iOS and Google Play, as well as his podcast "10% Happier." Find out more about Evryman's retreats, men's groups, and wilderness expeditions at www.evryman.co
In 2012 the National Health Interview Survey found that eight percent of American adults have meditated at least once. That's 18 million people using a form of meditation to better themselves. Dan Harris joins us for this episode to dive deep into the topic of meditation. He is the author of "10% Happier," "Meditation for Fidgety Skeptics" and Dan also has an app called "10% Happier" which helps people to learn and practice meditation.
Evryman is grateful to have Dan Harris on the podcast and if you can find his books on Amazon, his app is available on iOS and Google Play, as well as his podcast "10% Happier."
Find out more about Evryman's retreats, men's groups, and wilderness expeditions at www.evryman.co